There are some types of people that struggle with looking overweight even though they don’t weigh that much, they could literally put on a tiny amount of fat and look like they added several pounds. There are also others that are above average in terms of how much they weigh but still look half their actual weight. We can compare two people who both weigh 200 pounds, for example, one would look like he weighs 160 pounds and the other 240 pounds. In this case, why do you weigh 200 pounds but look like you weigh 160 pounds?
There are several reasons why you look like you weigh 160 pounds even though you’re 200 pounds, it all comes down to your muscle-to-fat ratio, height, posture, how your body distributes weight, or what you wear.
In this article, we’ll talk about the main reason why you weigh 200 pounds but look like you weigh a lot less.
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Why You Weigh 200 Pounds But Look Like You Weigh 160 lbs
Weighing more than you look is a common problem that many people seem to face. Although you can’t really call it a “problem”, that’s because who wants to look like their weight? If you’re struggling with being skinny, you’d want to look heavier, and if you’re struggling with being overweight, you’d want to look lighter.
However, knowing the cause of this difference in weight and appearance is important and that’s exactly what we’re gonna in this article. With that being said, what are the main reasons for looking less than what you actually weigh?
You Have More Muscle Than Fat
Weighing 200 pounds for example doesn’t necessarily mean that it’s all fat. There are some people, especially those who train on a regular basis, that have more muscle than fat.
Although one pound of muscle is the same as one pound of fat, muscle is a lot denser. But what does this density implies? It simply means the amount of lean muscle tissue that your body has in comparison to the amount of fatty tissue. In other words, if you have more pure muscles than fat, you’ll weigh a lot more than what you actually look. So if you weigh 200 pounds, for example, you’ll look like you only weigh 160 pounds.
Height
Another reason why you would weigh more than you actually look is your height. If we compare two people who both weigh 200 pounds for example, but one is significantly shorter than the other, the taller one will automatically look a lot less like his weight compared to the short person.
When you’re taller, you have longer limbs and body parts. This means that your fat or muscles have more room to sit on. So even if you’re overweight, being tall won’t make it as noticeable as someone who’s short.
Weight Distribution
Another factor to keep in mind is fat distribution, or in simpler terms, how your body decides to store fat. There are some people that have the ability to distribute weight evenly across all body compartments, and there are others who store it in one single area like the belly or the legs and it all comes down to whether or not you’ve been blessed or cursed genetically.
Let’s say you weigh 200 pounds and the majority of that is fat, if it’s stored in one single area, then of course you’ll look a lot more than what you actually weigh. If it’s it’s distributed in an equal manner across all your body, you’ll definitely appear lighter and closer to 160 pounds.
Heavy Bones
How much your bones actually weigh could also impact why you look a lot less than what you weigh. Having heavier bones means that you’ll weigh more on the scales even though you’re not that overweight and vice versa. If you weigh 200 pounds and look like you weigh 160 pounds, then there is a possibility that your bones are heavier than average.
Good Posture
Having a good posture can heavily affect how you appear. If you weigh more than what you actually look like, it simply means that you’re used to positioning your body in a certain way that hides your actual weight. Standing tall with a good posture will make you appear a lot lighter.
What You Wear
What you wear can have a big impact on the way you look. Wearing tight clothes will only accentuate your big size and make you look exactly like what you actually weigh. However, if you dress in a certain way that suits your body shape and choose specific colors, you’ll appear a lot skinnier.
Conclusion:
Even though there are many reasons why you could be weighing 200 pounds but actually look like you weigh 160, there is also a possibility that you don’t actually look like 160 since everybody is biased towards their own body. Make sure to ask other people for their opinions, that’s because they will always be better at impartially viewing you compared to yourself.