Do you always struggle to gain weight? No matter what you do, you always feel like it’s impossible for your body to build muscles? You spend the entire day eating and training but you see no results? If you fit all these criteria then you’re probably an ectomorph and you need a specific ectomorph workout […]
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Do you constantly train in the gym and see no results? Do you eat so much but you gain no weight? No matter what you do, you always feel weak? Well if that’s the case then you’re probably an ectomorph. Being an ectomorph requires you to adapt to your body type which means you need
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Ectomorphs or “hard gainers” as people like to call them have one of the most interesting body types. Not only is it hard for them to gain any weight, but it’s also super easy for them to burn calories at a fast rate due to their rapid metabolism. You may think that this is a
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