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Ectomorphs are often portrayed as being tall and slim, with thin wrists and narrow shoulders. And in general, Ectomorphs find it difficult to build muscle mass due to their rapid metabolism that’s constantly burning calories. And they tend to lose weight super easily. So with all these characteristics, I often hear this question a lot: […]

Besides being really attractive and looking aesthetic, having strong abs can have a lot of benefits for your body. It can help prevent back pain, maintain a good posture, and can help you achieve various physical activities that require a good core. So if you’re an Ectomorph, you probably ask yourself this question: can Ectomorphs

Ectomorphs are often described as long and skinny with little to no body fat due to their rapid metabolism that’s constantly burning calories, which can be a double-edged sword when it comes to training. So with all these characteristics and features, do ectomorphs live longer? According to studies, people that maintain the leanest bodies are

Choosing a sport that’s well adapted to your body type can be a huge advantage that will let you dominate everybody around you. If you ever watch sports competitions on TV, most athletes competing in the same event look the same physically. That’s because each sport is well suited to a different kind of body

By definition, an ectomorph is someone who’s considered lean, lanky, tall, and has difficulty putting on muscle mass due to the rapid metabolism that’s constantly burning those calories. And if you’re an ectomorph that just started training or you’ve training for a while but you still haven’t seen any results, you probably ask yourself this

Being an ectomorph, you probably describe yourself as someone who is tall and slim, with narrow shoulders and very low muscle mass. People with an ectomorph body type tend to have a really lean body, they’re taller than average with small limbs, they have less body fat and a rapid metabolism which constantly consumes energy.

When it comes to our daily lives, being able to handle yourself in a street fight is a pretty crucial skill to have, especially with all the bad things happening out there, you’ll never know when you’re gonna use it, maybe to defend yourself or someone in need. So it’s better to be always prepared

If you’re constantly putting hours into the gym and in your diet but struggle to put on muscle mass and gain body weight in general, you’re definitely an Ectomorph. And you probably ask yourself this question a lot: Is it bad to be an ectomorph? The short answer is no. In fact, being an Ectomorph