Fitness

It’s pretty common to think that girls are mostly attracted to bigger, more muscular men. So if you’re skinny, your logical conclusion is that you need to build more muscles and get bigger in order to attract women. You think to yourself that you’re never gonna get girls just because of your body and you […]

If you’re serious about upping your weight lifting game, then increasing your protein intake is going to be essential in order to build muscles and gain weight, especially for Ectomorphs. One of the best ways that can help you reach your protein goal of the day is by using protein powders. These products are becoming

While the majority of Ectomorphs spend countless hours looking for ways to gain weight and build muscles, there are some of them that want the complete opposite. Maybe they’re struggling with a big belly, or they seem to be putting on fat instead of muscles. And as an Ectomorph, being able to lose weight is

Nowadays, it’s pretty common to get absorbed and worn out by your daily routine. Whether it’s because of your work schedule, your school, or even your family life, it’s becoming harder and harder to find some good hobbies or activities that are worth investing your precious time into. And when it comes to Ectomorphs, being

Pilates is a unique way of working out that focuses on strengthening, lengthening, and toning your muscles. And that’s through repetitive, but controlled movements. This method was developed by physical trainer Joseph Pilates during the 1920s, hence its name. Originally it was created as a way to help injured athletes and dancers maintain their fitness

The term Ectomoprhs is usually referred to people who find it difficult to increase their muscle mass. Unlike the other body types, Ectomorphs usually spend countless hours in the gym while barely seeing any results in terms of muscle gain. So they have to be a lot more disciplined, patient, and smarter in order to

I know exactly what you’re thinking! You’re probably a struggling Ectomorph that’s putting so much time and effort into your training routines but you’re barely gaining any weight. You have everything in check but no matter what you do, you can’t seem to put on any fat so your logical conclusion is that Ectomorphs burn

As an Ectomorph, I know how frustrating and demotivating it can get when you put so much effort into your training or diet but barely see any results when it comes to building muscles. This is pretty common among people that have an Ectomorph body type. Because of your fast metabolism and natural low body