The Best Martial Arts For Ectomorphs

If you ask a group of people about their favorite hobbies, then you’ll most likely get answers that involve physical activity and fitness. One of the most common physical hobbies is martial arts. Not only will they provide you with a good physical workout, but they can also be used as a way to learn self-defense and discipline which are valuable skills that everybody needs to learn. However, when picking a martial art that’s suitable for you, you need to take into consideration your body type since not all martial arts are suitable for Ectomorphs. Anyone that’s big and heavy can outperform someone that’s skinny and lanky. Nevertheless, Ectomorphs tend to actually dominate in some martial arts.

The best martial arts for Ectomorphs include boxing, Muay Thai, MMA, taekwondo, and Brazilian Jiu-Jutsu. And That’s because the majority of Ectomorphs are tall and have long limbs which gives them a reach and height advantage over their opponents.

In this article, we’ll talk more in-depth about the advantages that Ectomorphs have in all these martial arts, as well as the best one that’s suitable for them.

The Best Martial Arts For Ectomorphs

When it comes to Ectomorphs and skinny people in general, they have a lot more options in terms of picking which martial art is best suitable for them. 

Boxing For Ectomorphs

best martial arts for ectomorphs: man wearing boxing gloves

Boxing is considered one of the oldest and most popular martial arts of all time. This amazing sport has been altered and perfected over the course of many years to get to the point that it is today. It requires evading, footwork, and punching skills which makes it a perfect full-body workout

And one of the most important things that you need as a boxer is a long reach. The longer your reach, the more difficult it is for your opponent to hit you and land a punch to your face, and the easier for you to hit your opponent. 

As an Ectomorph, you can just expand your long arms and you’ll be able to reach your opponent. If you ever decide to join a boxing club, then be sure that you will be dominating your opponents from the very start.

Read more: What Sports Are Ectomorphs Good At.

Muay Thai For Ectomorphs

I’m sure that you already heard all about this amazing martial art. Muay Thai translates to Thai boxing which is the national sport of Thailand. And just like its name, it’s the same as boxing, except you also get the ability to use your elbows, knees, and chins. Combining all these techniques gives you a unique fighting style that is beneficial for self-defense and discipline. 

And since it’s pretty much the same as boxing, you’ll also need better reach in order to have an advantage over your opponents as an Ectomorph. 

Your reach will not only be limited to your punches but also your kicks. With longer legs, you’ll be able to land a variety of kicks with much more ease.

MMA For Ectomorphs

two men sparring

If I had to choose between any martial arts in this category, I’ll definitely go with MMA. Just like its name, It’s a mix of a lot of martial arts. And it’s one of the most beneficial sports that you can practice in order to learn self-defense, discipline, and gain more confidence. Not just that, but it’s also an amazing workout for Ectomorphs since it trains multiple muscle groups at the same time so it helps in terms of physical health, fitness, and mental health. And as you already guessed it, in order to dominate in this sport, you’ll also need better reach and height which gives you the upper hand in terms of striking, and the ability to easily evade your opponent’s clutches and grapples. 

Read more: Are Ectomorphs Good Fighters.


Taekwondo is one of the most interesting traditional martial arts. That’s because it relies heavily on science and systems. According to the theory of taekwondo, power doesn’t necessarily involve the mass and force of your kicks, instead, it highly depends on your speed. As an Ectomorph, you could take advantage of your skinny body and long reach in order to land more kicks at a faster rate, and compensate for power with velocity and speed. And compared to the other more physical martial arts, Taekwondo has a lot of benefits. It builds your muscles, increases your strength, and improves your agility, reflexes, flexibility, concentration, and focus.

Brazilian Jiu-Jitsu

men practicing brazilian jiu-jitsu

Unlike the other martial arts that rely heavily on power and speed, Brazilian Jiu-Jitsu is mostly a ground-based sport. This means that it uses techniques that involve leverage, angles, timing, and how well you know human anatomy since it requires a non-violent submission in order to win over your opponent. And since you’ll have longer limbs as an Ectomorph, you’ll be able to easily grapple and lock into your opponent. It combines strength, cardio, and problem-solving, develops confidence, and confidence, and increases knowledge in terms of physiology. This sport is usually the most recommended for skinny people since it’s highly effective in a street fight against larger aggressors.

Read more: Are Ectomorphs More Intelligent.


Now that you know the best martial arts for Ectomorphs and each of their benefits, it will be much easier for you to choose between them. However, this doesn’t mean that you should limit yourself to just these martial arts. On the contrary, you should try any sport that you find interesting. But just remember that you will dominate mostly on the ones mentioned in this article. And at the end of the day, all that matters is that you’ll learn something that will benefit you in the long term, teach you valuable skills, and most importantly, give you a good workout.

Practicing martial arts for Ectomorphs is great, but it’s not enough if you want to build muscles and gain weight. That’s why it’s best if you implement –In addition to martial arts– a workout routine that’s adapted to your body type, a good diet, and get enough recovery time.

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