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f45 docklands workout

F45 Docklands Workout [Everything You Need to Know]

If you’re like me, then you’re probably bored with the typical gym routine that you perform on a daily basis. These can get pretty repetitive from time to time which can be demotivating. When that happens, then it’s probably time to change things up and try different approaches to training. One of the best ways […]

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F45 renegade

F45 Renegade Workout [Everything You Need to Know]

F45 has been rising in popularity these last couple of years since it provides a unique training experience for its members that seems to be working for a lot of them. Instead of the typical and somewhat boring gym routine where you have to come up with your own workouts, F45 does that for you

F45 Renegade Workout [Everything You Need to Know] Read More »

orange theory 90-minute class

OrangeTheory 90-Minute Class [What To Expect]

OrangeTheory has been rising in popularity these last couple of years and it seems to be working for a lot of people based on the positive community that they managed to build. They take a unique approach to training that consists of daily classes, challenges, and events that are all unique in their own ways.

OrangeTheory 90-Minute Class [What To Expect] Read More »

orangetheory 12 minute benchmark

OrangeTheory 12-Minute Benchmark [Tips & Strategies]

OrangeTheory has been rising in popularity these last couple of years and competing with the most established fitness brands out there simply because it takes a unique approach to working out that consists of daily classes, challenges, and events. Additionally, it’s known for having one of the best challenges that allow you to put your

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what is mayhem at orangetheory

OrangeTheory All Out Mayhem [Everything You Need to Know]

During these last couple of years, OrangeTheory has become one of the most popular fitness studios out there to the point that It’s even competing with established fitness brands such as Planet Fitness and Anytime Fitness. OrangeTheory has managed to solve a problem that a lot of people face during their time in a regular

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OrangeTheory Orange Voyage

OrangeTheory Orange Voyage [Everything You Need to Know]​​

During these last couple of years, OrangeTheory has become one of the most popular fitness studios out there. It’s even competing with established fitness brands such as Planet Fitness simply because it’s solving a problem that a lot of people face during their time in a normal gym, and that’s repeating the same boring workout

OrangeTheory Orange Voyage [Everything You Need to Know]​​ Read More »

OrangeTheory Premium Locations

OrangeTheory Premium Locations 2023 [List]

OrangeTheory has been rising in popularity these last couple of years due to the fact that they take a creative approach to a somewhat boring activity that a lot of people dislike, and that’s working out. Instead of being an open gym where anyone can come in and do their own personal workouts, OrangeTheory fitness

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OrangeTheory's age requirement

What is OrangeTheory’s Age Requirement?

Let’s face it, we all go through a time in our life when we decide that enough is enough and that it’s time to work out! For some of us, that revelation comes in our 20s, 40s, or even 60s, but for others, this surge of motivation comes from a very young age. Nowadays, you

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About Me: Hi, my name is Sagar and I love the world of fitness. Ever since I was a kid, I always struggled with being skinny due to being an Ectomorph but I managed to transform my body and I'm here to share with you how I managed to do it.

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