I know how tempting it can be to just start your favorite exercises as soon as you hit the gym, especially if you barely find any time to fit a good workout into your busy schedule. But just like the other physical activities, weight lifting also requires a proper warm-up. And no matter your body […]

There is no denying that one of the first things that you notice on someone that has a nice physique is their shoulders. Whenever I watch superhero movies, all the heroes had one thing in common in terms of their bodies. And that’s 3D-looking shoulders that give them a pretty nice V-shape. And sculpted shoulders

In the fitness world, there are two main ways of doing resistance training. You can either focus on isolation movements or compound movements. Compound exercises focus on hitting multiple muscle groups at the same time while isolation exercises just like in its name tend to focus only on one muscle group. If you’re an Ectomorph

Nowadays, you probably hear the term CrossFit a lot while exploring the internet and the different fitness programs out there. It’s no longer an elite training method that’s reserved only for the super fit. No matter where you live, you’ll probably find a Crossfit gym next to you. And inside it, you’ll find all types

Whenever you explore the internet hoping to find some sort of workout to implement, you’ll find hundreds if not thousands of training methods and routines with new ones getting invented every day. Believe me when I say that there are some workouts that involve backward running (I’m not even kidding), there is also goat yoga