If you ask a group of people about their favorite hobbies, then you’ll most likely get answers that involve physical activity and fitness. One of the most common physical hobbies is martial arts. Not only will they provide you with a good physical workout, but they can also be used as a way to learn […]
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While the majority of people are always looking for the best ways and snacks to lose that extra belly fat or to cut down on weight, there are many others such as Ectomorphs and skinny people that want the complete opposite. Losing weight is hard, but gaining it is definitely more challenging. So if you’re
The Best Snacks For Ectomorphs [Build Muscles While Snacking] Read More »
I know how tempting it can be to just start your favorite exercises as soon as you hit the gym, especially if you barely find any time to fit a good workout into your busy schedule. But just like the other physical activities, weight lifting also requires a proper warm-up. And no matter your body
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Nowadays, it’s pretty common to get absorbed and worn out by your daily routine. Whether it’s because of your work schedule, your school, or even your family life, it’s becoming harder and harder to find some good hobbies or activities that are worth investing your precious time into. And when it comes to Ectomorphs, being
10 Best Activities For Ectomorphs [Get The Most Out Of Your Body Type] Read More »
There is no denying that one of the first things that you notice on someone that has a nice physique is their shoulders. Whenever I watch superhero movies, all the heroes had one thing in common in terms of their bodies. And that’s 3D-looking shoulders that give them a pretty nice V-shape. And sculpted shoulders
Best Shoulder Exercises For Ectomorphs [Unleash Your Aesthetic] Read More »
In the fitness world, there are two main ways of doing resistance training. You can either focus on isolation movements or compound movements. Compound exercises focus on hitting multiple muscle groups at the same time while isolation exercises just like in its name tend to focus only on one muscle group. If you’re an Ectomorph
Best Compound Exercises For Ectomorphs [Train Effeciently] Read More »
Nowadays, you probably hear the term CrossFit a lot while exploring the internet and the different fitness programs out there. It’s no longer an elite training method that’s reserved only for the super fit. No matter where you live, you’ll probably find a Crossfit gym next to you. And inside it, you’ll find all types
Is CrossFit Good For Ectomorphs? Read More »
We all know that the Ectomorph body type is usually referred to people that are tall, slim, lanky, with narrow shoulders, and have a low percentage of muscle mass. That’s due to their fast metabolism that’s constantly burning calories so they usually struggle the most with gaining weight. You may think that they have it
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