man doing handstand at the beach

10 Best Activities For Ectomorphs [Get The Most Out Of Your Body Type]

Nowadays, it’s pretty common to get absorbed and worn out by your daily routine. Whether it’s because of your work schedule, your school, or even your family life, it’s becoming harder and harder to find some good hobbies or activities that are worth investing your precious time into. And when it comes to Ectomorphs, being …

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woman spotting man doing bench press

Best Compound Exercises For Ectomorphs [Train Effeciently]

In the fitness world, there are two main ways of doing resistance training. You can either focus on isolation movements or compound movements. Compound exercises focus on hitting multiple muscle groups at the same time while isolation exercises just like in its name tend to focus only on one muscle group. If you’re an Ectomorph …

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