Fitness

man working out with weights in the gym

Should Ectomorphs Lift Heavy?

Lifting heavy is often considered the optimal solution in order to build muscle mass, especially for skinny people that struggle to put on weight. Is that the same case for Ectomorphs? You’re probably reading this article because you’re an Ectomorph, and you probably often ask yourself this question: “Should Ectomorphs lift heavy?” As an Ectomorph, […]

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bodybuilder resting on the ground

Are Ectomorphs Rare?

Whenever you go out, how often do you come across people that tend to be tall, skinny, lean, and with little body fat? I’d say it’s pretty often. These are the characteristics of an Ectomorph body type. Now the question remains, are Ectomorphs rare? Skinny people, in general, are pretty common. Ectomorphs on the other

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a woman and a man holding dumbells

Do Ectomorphs Have Low Testosterone?

Testosterone, otherwise known as the main male hormone is a hormone that’s made primarily in the testicles or the woman’s ovaries. It is the main driver that’s responsible for most physical changes that happen to boys during puberty. Changes like increased muscle growth, voice, and hair growth. As an Ectomorph with limited muscle growth and

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person holding fat belly

Can Ectomorphs Be Fat?

Ectomorphs are often portrayed as being tall and slim, with thin wrists and narrow shoulders. And in general, Ectomorphs find it difficult to build muscle mass due to their rapid metabolism that’s constantly burning calories. And they tend to lose weight super easily. So with all these characteristics, I often hear this question a lot:

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man holding dumbbell

Can Ectomorphs Get Abs?

Besides being really attractive and looking aesthetic, having strong abs can have a lot of benefits for your body. It can help prevent back pain, maintain a good posture, and can help you achieve various physical activities that require a good core. So if you’re an Ectomorph, you probably ask yourself this question: can Ectomorphs

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